How we can work together

We begin with what brings you to counselling and what you would like to be different. After that, you can bring whatever feels important. There is no script to follow, and quiet moments can be just as useful as talking.

Speaking to someone new can feel daunting, especially at first. It can also feel relieving to be heard without judgement. Everyone’s experience is different, and we can talk about how the sessions feel for you.

No. You choose what to share and when. Being open can help me understand you, but you do not need to disclose anything before you feel ready. Trust often grows gradually.

You can start by saying that something feels hard to talk about. We can approach it gently, a little at a time, without judgement or pressure to find the perfect words.

Difficult feelings may arise, but therapy does not need to be overwhelming. We can slow down, pause or return to something later. You do not have to describe every detail of an experience to begin exploring how it affects you now.

Therapy gives you time to reflect and understand your feelings, experiences and patterns. Alongside this, we can explore practical ways to manage stress, support daily routines and respond differently to difficulties.

You may develop a clearer understanding of yourself, more manageable ways of coping, better communication and more satisfying relationships. Therapy can also support you through challenging events and help you feel more able to make your own choices.

There is no fixed timetable. Some people find a shorter period helpful; others need longer to explore established patterns or difficult experiences. We will discuss your needs and review the pace and direction together.

We agree goals that matter to you, whether that means coping better, understanding a pattern or making a change. These goals can develop as you learn more about yourself.

There is no single success rate that predicts what therapy will do for you. Outcomes depend on your needs, the approach and the relationship we build. We will review whether our work feels useful and adjust it where needed.

You might notice that you understand yourself more clearly, cope differently or move towards the goals we agreed. Feeling able to trust me and speak honestly also matters. If you feel stuck, we can discuss that openly.

Therapy can support change and personal development. The direction comes from what matters to you: understanding yourself, having more choice and finding ways of living and relating that feel right for you.

I will help you explore your options and make your own decisions. I can share information and practical techniques, such as breathing or mindfulness exercises, when they seem useful. We decide together what fits your circumstances.

What you share is confidential, with exceptions that we discuss before starting. These include your consent, serious concerns about harm, or a legal requirement to disclose information. Where possible, I will discuss any action with you first. I also use professional supervision, taking care to protect your identity.

Our relationship is professional. We both aim to attend on time, and sessions should take place without being under the influence of alcohol or drugs. Contact between sessions is generally by email or text for arrangements; we do not connect through personal social media.

Sessions last 50 minutes. Online counselling is £60, and in-person counselling is £70, including room hire. Fees are payable one day in advance. You can find further details on the Fees & Sessions page.