What would you like help with?
You may recognise yourself in several of these areas, or just know that something isn’t right. I have included these pages to help you explore what I offer. You do not need a label or diagnosis before contacting me.
Areas of counselling
Anxiety & OCD
Worry, panic, intrusive thoughts and compulsions.
Explore this area →02Compulsive Sexual Behaviour & Pornography
Sexual behaviour, pornography, secrecy, shame and change.
Explore this area →03Trauma & PTSD
Trauma can affect how safe the present feels.
Explore this area →04Depression
When life feels heavy or flat, even small things can take effort.
Explore this area →05Relationships & Intimacy
Relationships can be a source of closeness and strain.
Explore this area →06ADHD & Neurodiversity
Attention, organisation and emotional regulation can affect daily life and relationships.
Explore this area →07Sexuality & Gender
Explore dedicated counselling pages for gay, lesbian, bisexual, transgender and non-binary experiences.
Explore this area →08Addiction & Compulsive Behaviours
A behaviour can bring relief in the moment and still create difficulty over time.
Explore this area →09Anger
Anger can signal something important, yet the way it is expressed may leave you feeling out of control or disconnected.
Explore this area →10Self-esteem
Worth, boundaries, comparison and belonging.
Explore this area →11Bereavement & Loss
Loss can change daily life, relationships and your sense of yourself.
Explore this area →12Sleep & Insomnia
When sleep becomes difficult, the worry about another bad night can become part of the problem.
Explore this area →13Social Anxiety
Fear of judgement, avoidance and finding more freedom around others.
Explore this area →14Autism & Neurodiversity
Support with masking, overwhelm, identity and your individual needs.
Explore this area →15Work-related Stress
Workplace pressure, exhaustion, boundaries and recovery.
Explore this area →16Gambling & Gambling Harm
Gambling urges, secrecy, shame and the impact on everyday life.
Explore this area →17Chemsex Counselling
Sex, substances, connection and making space for choice.
Explore this area →18Kink & BDSM-Affirming Counselling
Affirming support with sexuality, consent, boundaries and relationships.
Explore this area →19Polyamory, CNM & ENM Counselling
Jealousy, communication, agreements and relationship diversity.
Explore this area →20Shame
Shame can make you want to disappear, keep a secret or turn against yourself. We can approach what feels difficult with care, at a pace that leaves you in control.
Explore this area →21Social Media & Mental Health
Social media can offer community, creativity and support. It can also leave you comparing, checking or feeling unable to switch off. We can explore the place it has in your life.
Explore this area →22Procrastination, Perfectionism & PDA
Knowing what needs doing does not always make it possible to start. Counselling can help you understand the pressure, emotions or barriers involved and find a way forward that fits you.
Explore this area →23Burnout & Autistic Burnout
Exhaustion can become more than needing a good night’s sleep. Counselling offers space to understand the demands you are carrying, what has become harder and what needs to change.
Explore this area →Practical tools for everyday moments
You do not need to choose a label.
An initial conversation can help us understand what is happening and whether counselling with me could be useful.
Get in touch