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Two connected experiences

Self-esteem and shame

These topics now have their own pages, with different ways to understand your experience and how counselling can help.

Self-esteem

Explore worth, boundaries, comparison and belonging, with Brené Brown’s work as an influence.

Explore self-esteem →

Shame

Explore safety, secrecy, self-blame and reconnection, informed by Patti Ashley’s shame-informed work.

Explore shame →

Arrange a consultation

Leave your details and a message about what you would like help with.