Get in touch
If you would like to arrange an initial conversation or ask a question about counselling, you are welcome to contact me directly.
Contact Richard
Choose the way that feels easiest. A brief message about what you are looking for is enough to begin.
Please avoid sending detailed sensitive information in an initial email. We can discuss confidentiality and practical arrangements together.
Begin with a conversation
Make contact
Tell me briefly what brings you to counselling and whether you prefer online or in-person sessions.
Talk it through
We can discuss what you are looking for, ask questions and consider whether working together feels appropriate.
Agree the next step
If we decide to continue, we can arrange a 50-minute session and discuss fees and practical details.
Urgent support
Counselling enquiries are for planned sessions. If you need urgent help, please use the services on the urgent-support page rather than waiting for a reply.
Find urgent supportNot sure what to say?
A short message is enough. If I am not the right person for you, we can discuss other routes of support.
Send an email